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Foods To Boost Your Sperm Count

These are some foods that will boost your sperm count:

  • Dark chocolate: contains L-Arginine which helps in increasing the volume the sperm
  • Eggs: are rich in Vitamin E and protein which helps in the motility of the sperm
  • Bananas: are rich in Vitamin B1 and C, magnesium and a rare enzyme called BROMELAIN which helps to boost sperm count and motility.
  • Carrot: contains beta-carotene, an antioxidant which maintains the health of the sperm
  • Tomatoes: Contains lycopene which improves the structure and activity of the sperm
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