These are some foods that will boost your sperm count:
- Dark chocolate: contains L-Arginine which helps in increasing the volume the sperm
- Eggs: are rich in Vitamin E and protein which helps in the motility of the sperm
- Bananas: are rich in Vitamin B1 and C, magnesium and a rare enzyme called BROMELAIN which helps to boost sperm count and motility.
- Carrot: contains beta-carotene, an antioxidant which maintains the health of the sperm
- Tomatoes: Contains lycopene which improves the structure and activity of the sperm